Inner Smile Meditation

$10.00

Description

The Inner Smile is the foundation practice of the Universal Healing Tao. It is the most basic yet the most advanced practice. All healing and self awareness and transformation starts here. It helps us to increase our self-love, transforming inner cristism, judgement, hate, impatience and shame into joy, compassion, self acceptance, patience with oneself and inner self-confidence.

I will guide you to “smile” through all the systems and organs of the body. See the images above to get familiar with where the organs are. See the image of the abdomen to see the direction of the large intestine – up the right and down the left.

You will love the way this helps to ease anxiety and depression! You begin to shine from the the inside out more and more every day with consistent practice! “Gambate!” (Japanese for ‘You can do it!)